Gallery and Recipes

Pumpkin Pie Overnight Oats with Chia

Recipe by: Monique Volz // Ambitious Kitchen

Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast! These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires!

 

Ingredients

• ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)

• ½ cup (120g) unsweetened vanilla almond milk (or any milk)

• ¼ cup (61g) pumpkin puree

• 1-2 tablespoons pure maple syrup

• ½ teaspoon vanilla extract

• ½ cup (48g) rolled oats (gluten free if desired)

• 2 teaspoons chia seeds

• ½ teaspoon pumpkin pie spice

Instructions

• In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.

• Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.

 

Recipe Notes

If you don't have pumpkin pie spice: feel free to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of ground cloves or allspice.To make vegan/dairy free: dairy free yogurt will work well in place of greek yogurt.