Gallery and Recipes

Golden Milk Recipe (Turmeric Tea)

Golden milk is a great way to get the digestive and immune-boosting benefits of turmeric daily. 

Prep Time 4 mins               Cook Time 3 mins      Total Time 7 mins

Calories 163kcal

Author Katie Wells

 

Ingredients

• 2 cups milk (Use your favorite milk, or use bone broth in place of the milk for a more hearty tea)

• 1 tsp turmeric

• ½ tsp cinnamon

• 1 pinch black pepper

• ¼ tsp ground ginger

• 1 pinch cayenne pepper (optional)

• 1 tsp raw honey (or maple syrup, optional)

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Instructions

• Place all the ingredients (except the peppers) in a high-speed blender and blend until smooth - or use an immersion blender in your pan.

• Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.

• Stir in the pinch of black pepper and cayenne pepper if using.

• Drink immediately.

 

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